The Murmuration Series

move with the quiet transformation of autumn
A 10 day series, launching November 10th-20th 2025

Blending grounding, reflective practices with strong, empowering flows, this challenge is designed to help you cultivate strength, and deepen your connection to your body and breath.

Each class draws inspiration from nature’s subtle rhythms - the glow of ember, the nourishment of rest, the gathering energy before winter’s stillness.

Move, breathe, and transform - get ready to step onto your mat and flow with intention.