Corporate Yoga for Teams
THE Online Workplace Wellness sessions That will increase Focus, Energy & Resilience in your team
How Online Yoga Works:
1. Live Guided Sessions
Classes are delivered via Zoom, and led in real time by experienced yoga teacher, Emily Ruth, who will guide participants through a functional movement class.
2. Accessible for All Levels
Sessions are beginner-friendly and designed to be engaging for people who may never have practiced yoga before, as well as those who have.
Movements are functional and accessible, and can be tailored to desk-based workers, providing support in areas that need the most attention.
3. Flexible Session Lengths
Companies can choose formats that fit their teams schedule:
Weekly 30-45 minute online sessions
One-off special event classes
Wellness workshop series (ie 6 months)
Long weekend team retreat (these can be organised as in-person events).
4. book with emily
Emily will work with you to arrange your sessions that fit best for your team.
Trusted By
The Science Behind Yoga
Reduce Stress & Burnout
Yoga practices activate the parasympathetic nervous system, helping regulate the body’s stress response and reduce cortisol levels. Employees often report feeling calmer, clearer, and more resilient after even short sessions.
Improve Focus & Cognitive Performance
A 2024 study examining yoga interventions among desk-based workers found improvements in cognitive functioning and attention, suggesting regular yoga practice may support workplace productivity and mental clarity.
Reduce Neck, Back & Shoulder Pain
Desk work commonly leads to musculoskeletal discomfort. Targeted yoga movements help release tension in areas most affected by computer work — including the neck, shoulders, hips, and lower back.
Increase Energy & Productivity
Short movement breaks improve circulation and oxygen flow, helping employees overcome midday fatigue and return to work with renewed focus.
Strengthen Workplace Culture
Shared wellness experiences help create connection, improve morale, and foster a healthier workplace environment.
What other teams are saying
“As a team, we’re super close. We’re more like a family than colleagues. So when we were forced to work remotely, we looked into how we could provide our entire team with fun alternative ways to hang out and take care of their wellbeing.
We asked Emily to run a weekly session over zoom and six months on we’re still going. Our team can’t get enough!
Having the opportunity to dial in and practice together has really helped keep our culture strong and we absolutely love it.
Thanks Emily!”
Blink - The Frontline App
[Leading corporate yoga sessions for 5+ years]
Modern work demands a lot from the nervous system. Long hours at desks, constant notifications, and back-to-back meetings can leave employees feeling mentally fatigued and physically tense.
Corporate yoga offers a simple, evidence-based way to support employee wellbeing while improving focus and productivity.
Through guided movement, breath work, and mobility practices, corporate yoga sessions help employees:
Reduce stress and mental fatigue
Relieve neck, shoulder, and back tension
Improve energy and concentration
Reset the nervous system during, or at the end of the workday
Research on workplace yoga programs has shown improvements in stress levels, psychological wellbeing, and cognitive performance among desk-based workers, making yoga a powerful addition to corporate wellness initiatives.
Employee wellbeing is increasingly recognized as essential for sustainable performance.
Corporate yoga helps support both mental wellbeing and physical health, especially for teams who spend long hours at computers.
